Body In Motion

Positive Movement Through Re-education

Body In Motion

Feldenkrais Classes

As presented on the recent PBS program, Brain and Neuroplasticity, scientists now know that we continue to create new pathways in the brain as we age. These ideas were not new to Dr. Moshe Feldenkrais, creator of the Feldenkrais Method®.

The classes are unique and challenging, combining movements that seem unrelated at first but later connect to an entire action, making the lessons diverse and interesting. Awareness Through Movement® (ATM) group classes take place on the floor; yet there are many lessons that are experienced sitting, standing, or walking. These lessons are verbally directed using attention and imagination. The movements are subtle, which helps to develop awareness. They help the student learn to relax and abandon habitual patterns that no longer serve to enhance ease of movement.

The other technique used in the Feldenkrais Method® is Functional Integration® (FI), which are private lessons with a Feldenkrais practitioner. Sessions usually take place on a low table or chair, where the practitioner suggests movement possibilities by gently moving the student, thus re-educating the nervous system.

The FI session is so gentle and non-intrusive, that you will be surprised how effective it can be! This is because this method is based on viewing the body's potential and not its limitations. It does not focus on tight muscles, weak muscles, misalignment, or structural deficiencies. Instead, both FI and AMT focus on the re-education of habitual patterns that can create pain.

The Feldenkrais Method ® offers several benefits to our well-being:

• Move with flexibility and strength

• Be rid of aches and pains

• Acquire tools to improve your fitness practice; yoga, golf, running, etc.

• Find new possibilities

• Learn to organize ourselves more efficiently

• Action becomes easier, more fluid, and more enjoyable through awareness

How does it work? It combines the understanding of physics, judo, yoga, anatomy, neurophysiology, learning theory, developmental movement patterns, and biochemistry. In offering new ways of thinking about movement, it is a continual learning experience for anyone, at any age.

Madeleine Perrone is a Guild Certified Feldenkrais® Practitioner. She works with adults and children using the Feldenkrais Method to enhance performance, to make the impossible possible and the easy elegant. She offers private sessions, ongoing classes and workshops year round.

 

ABOUT US

Classes

CONTACT

Workshops

Move Smarter

Fundamental movements for flexibility and balance

Date/Time: Thursdays - March 31 – May 19, 2016    1:00 - 2:15PM

Cost: Prepaid All 8 Classes - $100 -or- Single Class - $15/class

Where: Fitness for Life, 4210 Bridge Street, Ste #4, Cambria, CA 93428

Web: facebook.com/FitCambria

Information & Registration: Body in Motion 559-240-7895

Our Cancellation Policy - Refunds will be given if cancelled within 24 hours before the beginning of workshop.

Madeleine Perrone established Body in Motion in 1995 and offers classes and individual sessions in the Feldenkrais Method® of movement re-education. Madeleine is certified by the Feldenkrais Guild® of North America since 1994. As a movement specialist she is dedicated to working with individuals who wish to enhance their life. Changing habitual patterns can have a positive effect on the way we perceive situations, feel and act in our lives, environment and in our relationships. The goal is to restore function for a variety of physical problems, prevent injury and improve movement skills and performance. Body in Motion is based in Morro Bay, serving the Central Coast - San Luis Obispo County. Madeleine also offers classes in Fresno and other locations in California.

Fresno

Easy Arms & Neck

Awareness Through Movement Class side lying and sitting on the floor lessons. These Feldenkrais lessons will be great for golfing, tennis, or other sports.

These Feldenkrais lessons will be great for golfing, tennis, or other sports.

Date/Time: Sunday, April 24, 2016  1:00 - 3:30PM

Where: Perfect Balance Yoga (www.pbyoga.com) 5091 N. Fresno Street #133 (Northwest corner of Fresno & Shaw Avenue)

Cost: $40.00

Information: Body in Motion - 559-240-7895

Our Cancellation Policy - Refunds will be given if cancelled within 24 hours before the beginning of workshop.

 

Move Smarter - Balance and Flexibility

Fundamental movements for flexibility and balance Awareness Through Movement Class side lying and sitting on the floor lessons.

These Feldenkrais lessons will be great for golfing, tennis, or other sports or movements that ask us to rotate and elongate the spine and encourage more flexibility.

Classes take place on the floor and not limited to yoga students. Anyone may attend.

Date/Time: Sunday, July 10, 2016   1:00 - 3:30PM

Where: Perfect Balance Yoga (www.pbyoga.com) 5091 N. Fresno Street #133 (Northwest corner of Fresno & Shaw Avenue)

Cost: $40.00

Information: Body in Motion - 559-240-7895

Our Cancellation Policy - Refunds will be given if cancelled within 24 hours before the beginning of workshop.

Cambria

Morro Bay

Awareness Through Movement

April 10, May 15, July17, Aug14

-Improve balance and neurological clarity

-Reduce pain and discomfort

-Improve mobility & increase flexibility

-Reduce stress

-Explore movements that intrigue the mind

Flexible Chest – Easy Arms & Neck

Date/Time: Sunday, April 10, 2016    1:00 - 3:30PM

Where: Holistic Movement Center 845-A Napa Ave. Morro Bay, CA

Cost: Early Bird before April 1st - $50 – There after $55

Information & Registration: http://www.holisticmovementcenter.com or Body in Motion - 559-240-7895

Our Cancellation Policy - Refunds will be given if cancelled 5 days in advance, otherwise you can apply fee to coming sessions.

Spine as Core Action

Date/Time: Sunday, May 15, 2016    1:00 - 3:30PM

Where: Holistic Movement Center 845-A Napa Ave. Morro Bay, CA

Cost: Early Bird before May 5th  - $50 – There after $55

Information & Registration: http://www.holisticmovementcenter.com or Body in Motion - 559-240-7895

Our Cancellation Policy - Refunds will be given if cancelled 5 days in advance, otherwise you can apply fee to coming sessions.

Flexible Hips

Date/Time: Sunday, July 17, 2016    1:00 - 3:30PM

Where: Holistic Movement Center 845-A Napa Ave. Morro Bay, CA

Cost: Early Bird before April 1st - $50 – There after $55

Information & Registration: http://www.holisticmovementcenter.com or Body in Motion - 559-240-7895

Our Cancellation Policy - Refunds will be given if cancelled 5 days in advance, otherwise you can apply fee to coming sessions.

Sitting Smart

Date/Time: Sunday, August 14, 2016    1:00 - 3:30PM

Where: Holistic Movement Center 845-A Napa Ave. Morro Bay, CA

Cost: Early Bird before April 1st - $50 – There after $55

Information & Registration: http://www.holisticmovementcenter.com or Body in Motion - 559-240-7895

Our Cancellation Policy - Refunds will be given if cancelled 5 days in advance, otherwise you can apply fee to coming sessions.

Fine Tune Your Yoga Practice - TBD

Enhance Coordination, Balance and Flexibility through a Unique and Gentle Method transforming the way you approach yoga poses. All levels of students can benefit from these explorations! Yoga teachers will learn new ways of introducing your students to challenging poses.

The Feldenkrais Method®: provides an effective means of illuminating and supporting the practice of any activity. By slowing down, we can sense and feel more clearly how we are moving. We begin to experience movement with a new awareness and open up to more possibilities.

Classes take place on the floor and not limited to yoga students. Anyone may attend.

Class Options
Easy Arms & Neck
Easy Arms & Neck
Easy Arms & Neck
Easy Arms & Neck

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